Weigh In record (no journal entry) for 23 January 2015
|
98.6 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1922 kcal
|
Fat: 78.64g | Prot: 117.59g | Carbs: 180.61g.
Breakfast: Oululainen Reissumies Tosi Tumma, HK Kalkkunaleike, Valio Oltermanni, Elovena Kaurapuuro, Mustikka, Maitokahvi. Lunch: Elonen Saaristolaisleipä, Oliiviöljy (Ekstraneitsyt), HK 100% Broilerinfilee, Felix Kermainen Parsakeitto, Porkkanaraaste, Punajuuret (Säilyke, Nesteet Valutettu), Fetajuusto, Oliivit (Musta), Salaatti. Dinner: Fetajuusto, Fajita Kanalla ja Kasviksilla. more...
|
|
2816 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|