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1083 kcal
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Fat: 39.64g | Prot: 70.77g | Carbs: 114.16g.
Breakfast: Café com Açúcar, Nutrigold Granola, Quaker Aveia em Flocos Finos, Mamão, Ovo Mexido. Lunch: Banana Prata, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates. Dinner: Café com Açúcar, Boa Mão Crepioca de Queijo. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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2303 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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paulinha inspira's Weight History
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