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Got off track again, didn't make free weight out, big payout is July 10th gotta be under 153
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71.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 65.86g | Prot: 129.21g | Carbs: 160.96g.
Breakfast: Great Value Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs, Strawberries, Optimum Nutrition Amino Energy, Kale, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder. Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. more...
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Gaining 1.1 kg a Week
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