Weigh In record (no journal entry) for 23 January 2015
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78.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1638 kcal
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Fat: 53.01g | Prot: 85.61g | Carbs: 204.88g.
Breakfast: Leicht und Fit Camembert, Gut & Günstig Bierschinken, Roggenbrot, Deli Reform Die Leichte, Aldi Kochschinken, Kaffee mit Milch, Roggenbrötchen. Lunch: Banane, Deli Reform Die Leichte, Leicht und Fit Camembert , Gut & Günstig Bierschinken, Vollkornbrot. Dinner: Scheibletten, Aldi Kochschinken, Volkorntoast, Gut & Günstig Salatdressing Joghurt, Mon Chéri Mon Chéri, Aldi Feldsalat Mix. Snacks/Other: Dr. Oetker Irish-Cream Likör Mousse, Jonagold. more...
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1958 kcal
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Exercise:
Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Lilasocke's Weight History
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