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Rush Hour: •︎Red Rice •︎Omelet •︎Salt Pepper Tuna •Grilled Chicken Breast •︎Seasoned String Beans •︎Mixed Veggies •︎Sautéed Mushrooms
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2356 kcal
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Fat: 76.54g | Prot: 163.72g | Carbs: 262.39g.
Pre-Breakfast: Evolene Isolene Vanilla. Breakfast: Fig, Pummelo , Tropicana Slim Madu Bebas Gula , Dried Chia Seeds , GoLite Granola Crunchy Nutty Fruity, Greenfields Original Yogurt. Lunch: V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Tropicana Slim Chocolate Spread Crunchylicious, Tous Les Jours Multigrain Bread. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Kikkoman BBQ Sauce, Cooked String Beans (Fat Added in Cooking), Cooked Mushrooms (from Frozen, Fat Added in Cooking), Egg Omelet , Fried Floured or Breaded Tuna, Grilled Chicken (Skin Not Eaten), SuperIndo Nasi Merah. more...
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637 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 25 minutes, Muay Thai - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
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