Good Morning peeps, another pound down---looks like the scale is on the downward slope once again. I will make that goal of being in a new decade by month end! The changes in plan are working as expected. Yippee!!!
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113.9 kg
Lost so far: 11.8 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1124 kcal
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Fat: 39.19g | Prot: 140.13g | Carbs: 51.90g.
Breakfast: watermelon, Coffee, almond breeze unsweetened original, Protein Shake-100% EAS Whey Protein Powder, Morning Vitamins & Meds, london broil. Lunch: steamed broccoli, cantaloupe, water (32 oz). Dinner: broiled salmon, water (32 oz), Evening Vitamins & Meds, zucchini, Steamfresh Sugar Snap Peas, asparagus. Snacks/Other: raspberries, Ciobani n/f plain greek yogurt. more...
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Losing 3.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Downward is gooooood! Very gooooood!!!
24 May 11 by member: jsfantome
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24 May 11 by member: Helewis
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Yippee!! Another one bites the dust!!! Go Babs!!!
24 May 11 by member: triaby
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Alrighty then girl, looking good to me.. Have a terrific day my friend.
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Don't you just love to see the scale move downward? Kind of like getting your homework back with a gold star on it.
24 May 11 by member: BuffyBear
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Congratulations on another pound gone! I'm so happy that the scale is going your weigh again. Keep up the amazing momentum!
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HealthyBabs's Weight History
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