Weigh In record (no journal entry) for 23 January 2015
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96 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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519 kcal
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Fat: 50.00g | Prot: 6.39g | Carbs: 26.88g.
Breakfast: Kohlsuppendiät, Tee ungesüßt. Lunch: Kohlsuppendiät, Tee ungesüßt. Dinner: Kohlsuppendiät, Tee ungesüßt. Snacks/Other: Kohlsuppendiät, Tee ungesüßt. more...
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3810 kcal
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Exercise:
Sitting - 2 hours, Standing - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Showering - 15 minutes, Rowing - 17 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7.7 kg a Week
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Delpadrino's Weight History
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