svboryas's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

76 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

2350 kcal

Fat: 102.73g | Prot: 229.63g | Carbs: 72.90g. Breakfast: Sainsbury's Skimmed-Milk. Lunch: Egg, Simit, Apetina Classic Feta Cubes in Brine. Dinner: Feta Cheese , Tesco Lamb Steaks, Beef Steak (Lean Only Eaten). Snacks/Other: Ice Cream, Hazelnuts or Filberts Nuts , Stella Artois Lager. more...

2290 kcal

Exercise: Basketball - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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svboryas's Journal, 25 Jun 22

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