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frontalbruder
Journal
23 Jan 15
frontalbruder's Journal, 23 Jan 15
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Weigh In record (no journal entry) for 23 January 2015
100.4 kg
Lost so far:
8.3 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
756 kcal
Fat: 16.34g | Prot: 87.35g | Carbs: 60.91g.
Breakfast:
K Classic Pasta Sauce Bolognese, Kaufland Bio Vollkorn Spaghetti, ESN Designer Whey Cookies & Cream, Harry Das Volle Korn.
Dinner:
Berschneider Delikatess Lachsschinken, K-Classic Putenbrust mit Kräutern.
more...
3096 kcal
Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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frontalbruder's Weight History
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