Weigh In record (no journal entry) for 24 May 2011
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117.0 kg
Lost so far: 8.6 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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1466 kcal
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Fat: 47.40g | Prot: 41.27g | Carbs: 222.12g.
Breakfast: Oats So Simple - Golden Syrup. Lunch: White Bread, Minestrone Soup (with Equal Volume Water, Canned). Dinner: Uncle Ben's Express Long Grain Rice, Aloo Gobi Saag, mushroom curry. Snacks/Other: Oat Bar - original, cream cheese, Toasted White Bread. more...
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3944 kcal
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Exercise:
Music playing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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Sheonamcc's Weight History
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