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3301 kcal
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Fat: 87.15g | Prot: 183.94g | Carbs: 459.66g.
Breakfast: Pisang, Bakpao, Ikan Teri, Nasi Goreng tanpa Daging. Lunch: Pronas Kornet Daging Sapi, Tumis Buncis, Ikan Teri, Nasi Putih, Bakpao, Madu, Garam, Evolene Crevolene. Dinner: Tahu Bulat, Dancow Fortigro Coklat, Ubi Bakar Cilembu, Kanzler Singles Keju, ABC Kecap Asin, Kecap Manis, Telur Rebus, Wall's Shaky Shake, Fiesta Ready Meal. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Pisang, Applied Nutrition Diet Whey Protein. more...
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3118 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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 Comments
25 Jun 22 by member: roseve04
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25 Jun 22 by member: fadelilyas1231
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🤭🤭🤭anak solehh ini ka ve😍.. syg mama..
25 Jun 22 by member: dinaisra1
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Hihi bulk time nihhhh 😆 enjoy fadel, salam sm mama dr onti gemes 🤣🤣🤣🤣🤣🤣🤣
25 Jun 22 by member: roseve04
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Mb dina : wkwkwk iya mba anak solehhh 😄😄
25 Jun 22 by member: roseve04
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25 Jun 22 by member: MiXue_
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@dinaisra : soalnya saya gak boleh mubazir sama makanan, apalagi masakan mama, makanya tetap makan, dan istirahat masak dulu🤭🤣🤣
25 Jun 22 by member: fadelilyas1231
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@roseve04 : sudah seharusnya bulknya nih mbak, siappp mbak🤭🤣👍👍
25 Jun 22 by member: fadelilyas1231
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@michaelahrt : cuma nasi goreng telur + ikan teri dengan lauk ikan teri 😁
25 Jun 22 by member: fadelilyas1231
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fadelilyas1231's Weight History
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