Weigh In record (no journal entry) for 25 June 2022
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 26.97g | Prot: 23.95g | Carbs: 172.72g.
Breakfast: Красное Яблоко, Вязанка Сливушки, Ашан Салат Овощной, Кировский Шаньга с Картофелем. Snacks/Other: Форнакс Рулет с Маком, Финик, Нектарины. more...
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Losing 3.5 kg a Week
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assol300's Weight History
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