|
alhamdulillah..
|
92.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 60.23g | Prot: 98.59g | Carbs: 181.21g.
Breakfast: Sayur Lodeh, Nasi Putih, Ayam Goreng, Jeruk, Bakso Ayam, Jambu Biji, Kerupuk Makanan Ringan, Wall's Populaire Strawberry Vanilla, Ayam Goreng, Tempe Goreng, Nasi Putih, Pisang. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Call me Aru's Weight History
|