Weigh In record (no journal entry) for 24 June 2022
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.45g | Prot: 63.31g | Carbs: 150.18g.
Breakfast: Cebollas, Jitomate, Chile Serrano, Dolores Atún en Agua, Bimbo Pan Integral , Bimbo Pan Integral , Lala 100 Proteina (250ml), Frappe, Uvas Pasas, Danone Yoghurt Natural, Manzana. Dinner: Salsa de Tomate, Lechuga, Pasta Fresca (Cocida), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Canela, Café, Naranjas, Aceite Vegetal. more...
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1461 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tejedas796's Weight History
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