Weigh In record (no journal entry) for 22 January 2015
|
65.5 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1076 kcal
|
Fat: 35.76g | Prot: 47.19g | Carbs: 119.05g.
Breakfast: Tangerine, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Baby Spinach, Egg. Lunch: Wish-Bone Italian Salad Dressing, Carrots, Arugula Lettuce, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Beef Vegetable Soup (Canned, Condensed), Yellow Tail Merlot. Snacks/Other: Fritos Lightly Salted Corn Chips, Kraft Wheat Thins Reduced Fat. more...
|
|
1767 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|