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nessags
Journal
21 Jun 22
nessags's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
59 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1993 kcal
Fat: 28.00g | Prot: 155.00g | Carbs: 202.10g.
Breakfast:
Sharon Chocolate Bread.
Second Breakfast:
Oatly Oat Milk, Starbucks Green Tea Latte (Grande).
Lunch:
Fatty Lossy Beef Teriyaki with Red Rice & Sunny Side Up Eggs.
Dinner:
Fatty Lossy Mongolian Chicken Rice Bowl & Sautéed Kailan.
Snacks/Other:
Xpose Fresh Egg White Drink.
more...
650 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 5.6 kg a Week
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nessags's Weight History
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