Weigh In record (no journal entry) for 22 January 2015
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2015:
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1376 kcal
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Fat: 47.11g | Prot: 84.91g | Carbs: 153.23g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Fresh & Easy Pepper Jack Cheese Slice, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Balsamic Vinegar, Great Value Shredded Mild Cheddar Cheese, Great Value Sliced Black Ripe Olives, Boiled Egg, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Chicken Bella. Snacks/Other: Dairy Queen Ice Cream Cake. more...
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