Weigh In record (no journal entry) for 24 June 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 86.08g | Prot: 140.26g | Carbs: 299.27g.
Breakfast: Русское Море Икра Минтая, Лаваш Армянский, Яйцо (Целое). Lunch: Творог 9%, Клубника, Куриное Филе, Помидорка 100% Томатная Паста, Вологодское Льняное Масло, Помидоры, Огурец (с Кожурой). Dinner: Абрикос. Snacks/Other: Жемчужина России Эскимо Сливочное, Невский Кондитер Хит Микс Мультизлаки со Вкусом Шоколада. more...
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3309 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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alla.klinkoff's Weight History
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