Weigh In record (no journal entry) for 22 January 2015
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76.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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2249 kcal
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Fat: 126.74g | Prot: 103.24g | Carbs: 243.98g.
Breakfast: McKee Foods Little Debbie Nutty Bars (60g), Post Honey Bunches of Oats with Almonds Cereal, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster White Chocolate Raspberry Yogurt. Lunch: Birds Eye Voila! Three Cheese Chicken. Dinner: Nacho Cheese Tortilla Chips, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Dillons White Hamburger Enriched Buns, Ground Beef (Cooked). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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Gaining 0.3 kg a Week
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cwilson7873's Weight History
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