Weigh In record (no journal entry) for 24 June 2022
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109.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 25.74g | Prot: 118.02g | Carbs: 180.13g.
Breakfast: Kaffee, Lidl Himbeeren Tiefgefroren, McEnnedy Kanadischer Ahornsirup, Milbona Joghurt Mild der Leichte 0,1%, Gut & Günstig Haferflocken. Lunch: Kaffee. Dinner: Rama Cremefine 7%, Milbona Gratin-Käse Light, Coca-Cola Coca-Cola Zero , Edeka Blattspinat TK, Basmati-Reis (Gekocht), Edeka Tatar. more...
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Losing 1.4 kg a Week
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