Weigh In record (no journal entry) for 22 January 2015
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1817 kcal
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Fat: 69.02g | Prot: 63.60g | Carbs: 245.44g.
Breakfast: Continente Cereais de Trigo com Chocolate, Mimosa Leite Meio Gordo. Lunch: Salada de Macarrão ou Massa com Frango, Sopa de Repolho. Dinner: Batatas (sem Casca, com Sal, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos, Red Fish. Snacks/Other: Coca-Cola Coca-Cola, Bolo Amarelo (com Cobertura Glacé de Baunilha), Batatas Fritas com Sabor a Churrasco, Dia Tosta de Trigo, Kinder Bueno, Cappuccino, Laranjas, Maçã. more...
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1677 kcal
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Exercise:
Standing - 1 hour and 40 minutes, Sitting - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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BonecaSu's Weight History
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