Weigh In record (no journal entry) for 24 June 2022
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.14g | Prot: 67.16g | Carbs: 190.12g.
Breakfast: Banane. Lunch: Ofterdinger Hummus, Lindenhof Gouda, Edeka Bio Kürbiskernbrötchen. Dinner: Magerquark, Iglo Würz-Spinat mit Zwiebeln, Buerger Gemüse Maultaschen. Snacks/Other: Himbeeren, Alnatura Hafermilch, Granola Knusper Müsli. more...
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Gaining 1.4 kg a Week
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