Weigh In record (no journal entry) for 24 June 2022
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 131.77g | Prot: 80.00g | Carbs: 293.58g.
Breakfast: Seitenbacher Knackige Mischung, Weihenstephan Mascarpone Joghurt auf Himbeere, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Darbo Feinste Himbeeren Konfitüre Extra, Weihenstephan Butter, Butter-Croissants. Lunch: REWE Putensalami, Duplo Duplo, Darbo Feinste Himbeeren Konfitüre Extra, Leerdammer Original Mild-Nussig, Pfannkuchen. Dinner: Rischart Zwetschgendatschi, Kaisersemmel, Pflaumentomaten, Butter, Grünländer Mild & Nussig, Edeka Sportsalami, Weihenstephan Milch 1,5% Fett. Snacks/Other: Storck Toffifee Coconut , Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett, Nusshörnchen. more...
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2707 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 7 minutes, Sitting - 2 hours, Ironing - 25 minutes, Shopping - 25 minutes, Desk Work - 7 hours, Resting - 3 hours and 9 minutes, Sleeping - 8 hours, Driving - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 23 minutes, Standing - 10 minutes. more...
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steady weight
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