Weigh In record (no journal entry) for 24 June 2022
|
89 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 23.32g | Prot: 44.51g | Carbs: 107.25g.
Breakfast: Ijsbergsla, Vita D'or Slasaus Halfvol, AH Kipfiletblokjes, Cherrytomaten. Lunch: Lidl Magere Kwark, HAK Rode Bieten, Jumbo Half Om Half Gehaktballen. Dinner: AH Ijsbergsla, Hello Fresh Rigatoni met Kippendij en Pesto. Snacks/Other: Slammers Energy Drink, Druiven, Jenever, Dropmakers Drop Grachtenpandjes van de Aldi, Koffie met Melk en Suiker, Freeway Cola Zero, Koffie (Oploskoffie), Jumbo Koffie Creamersticks. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|