Weigh In record (no journal entry) for 24 June 2022
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 74.48g | Prot: 255.23g | Carbs: 223.48g.
Lunch: Ayçiçek Yağı, Muz, Filiz Burgu Makarna, Dana Rosto, Ezogelin Çorbası. Dinner: Bomonti Bira, Beyran Çorbası, Banvit Hindi Göğüs. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Caramel Macchiato, Supplementler Whey Protein, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Losing 9.1 kg a Week
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omerrrrrrrr's Weight History
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