Weigh In record (no journal entry) for 24 June 2022
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81 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.95g | Prot: 25.78g | Carbs: 38.02g.
Breakfast: Авокадо Авокадо, Эконива Молоко 3,2%, Окское Яйцо, Хлебный Дом Хлеб Марьин Заварной. Snacks/Other: Абрикос, Миндаль Миндаль. more...
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Losing 0.7 kg a Week
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