Weigh In record (no journal entry) for 22 January 2015
|
80.6 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1417 kcal
|
Fat: 44.27g | Prot: 128.03g | Carbs: 135.82g.
Breakfast: Friendly Farms All Natural Greek Plain Yogurt, Kroger Low Fat Cottage Cheese, Dole Baby Portobello Mushrooms, Market Pantry 100% Liquid Egg Whites, Egg. Lunch: Trader Joe's Pomegranate Seeds, Diamond of California Slivered Almonds, Marketside Organic Spring Mix, sunset Yellow Sweet Peppers, Kroger Low Fat Cottage Cheese. Dinner: Bananas, Egg White, Egg, Oil Popped White Popcorn, Kroger Low Fat Cottage Cheese. Snacks/Other: Cuties Clementines, Albertsons Hard Boiled Egg Whites, Trader Joe's Pomegranate Seeds, Friendly Farms All Natural Greek Plain Yogurt. more...
|
|
2134 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
IowaBill's Weight History
|