Weigh In record (no journal entry) for 24 June 2022
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64.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 22.50g | Prot: 25.30g | Carbs: 189.19g.
Breakfast: Рахат Казахстанский Шоколад, Сырок Глазированный. Lunch: Baker House Торт Трюфель, Алтайская Сказка Перловка. more...
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Losing 1.4 kg a Week
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