Weigh In record (no journal entry) for 24 June 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 27.08g | Prot: 56.64g | Carbs: 82.75g.
Breakfast: Sari Roti Roti Tawar (1), Telur Dadar atau Telur Orak-Arik , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sawi Dimasak (dari Segar), Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 2.1 kg a Week
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oktavianyviktoria's Weight History
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