Weigh In record (no journal entry) for 24 June 2022
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 41.55g | Prot: 41.62g | Carbs: 143.71g.
Breakfast: Summer Minibar Shirataki Bites, Telur Ceplok, Sari Roti Roti Gandum. Lunch: Es Teh Tawar, Solaria Cap Cay, Udang Goreng, Nasi Putih. Snacks/Other: Starbucks Green Tea Latte (Grande). more...
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Losing 1.8 kg a Week
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