Weigh In record (no journal entry) for 23 June 2022
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 40.55g | Prot: 164.04g | Carbs: 195.98g.
Breakfast: Aviação Manteiga com Sal, Carrefour Pão Sovado, Piracanjuba Whey Zero Lactose Cacau. Lunch: Cebolas, Ovo, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Carne de Porco do Lombo (Filé). Snacks/Other: Profit Iso Pro Definition, Aritana Pipoca Doce, Profit Iso Pro Definition, Exceed Protein Bar Low GI Milk Toffee. more...
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Gaining 0.3 kg a Week
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