Weigh In record (no journal entry) for 23 June 2022
|
74.5 kg
Lost so far: 61.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 66.82g | Prot: 60.97g | Carbs: 190.58g.
Breakfast: Bolo de Fubá. Lunch: Ovo Cozido, Feijão Preto Cozido, Cenouras. Dinner: Cenouras, Costela Bovina Assada, Feijão Preto Cozido. Snacks/Other: Bolo de Fubá, Hortifruti Laranja Bahia, Banana Nanica. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|