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lnowalany
Journal
23 May 11
lnowalany's Journal, 23 May 11
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Weigh In record (no journal entry) for 23 May 2011
74.4 kg
Lost so far:
0.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2011:
1185 kcal
Fat: 32.62g | Prot: 52.63g | Carbs: 167.48g.
Breakfast:
Regular Coffee, Organic Vanilla Soy Milk, Coffee House Inspirations - White Chocolate Mocha.
Lunch:
Cafe Classics Shrimp Alfredo.
Dinner:
Dry or Hard Salami, Mayonnaise, White Bread.
Snacks/Other:
Original Harvest Peach Yogurt, Original French Vanilla Yogurt.
more...
2125 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lnowalany's Weight History
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