Weigh In record (no journal entry) for 24 June 2022
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 9.43g | Prot: 38.44g | Carbs: 178.38g.
Breakfast: Gula Pasir. Lunch: Pepaya. Dinner: Ikan Tuna Panggang, Sambal Matah, Nasi Putih, Gula Pasir. more...
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Losing 5.6 kg a Week
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NITHASASIA's Weight History
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