loredeleal74's Journal, 23 Jun 22

loredeleal74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2022

60.7 kg Lost so far: 3.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

637 kcal

Fat: 19.79g | Prot: 73.35g | Carbs: 41.22g. Breakfast: Almendras, Jif Crema de Cacahuate con Trocitos Extra Crujientes , Plátano, Lala Leche 70% Más Proteína , Similares Zero-Carb Protein. Lunch: Atún en Agua (Enlatado). more...

382 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

loredeleal74's Weight History

View Complete History

loredeleal74's Journal, 23 Jun 22

Submit a Comment

loredeleal74's Weight History