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This weekend was a weight lifting dream! 36 bags of mulch, raking, building a rock border. I am sore today! Hopefully it will stoke the furnace of my calorie burning. maintained light ketosis despite wine and vodka. Everything else is getting pretty routine and oh yeah, I know have lost INCHES!! 2 abs, 2 waist and 2 hips!! 1/2 inch in each thigh too. That's 7 inches!
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1114 kcal
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Fat: 82.82g | Prot: 76.89g | Carbs: 12.23g.
Breakfast: Butter, Light Cream, Egg White, Egg. Lunch: Romaine, Mayonnaise, Chicken. Dinner: cheddar cheese, black olives, Ground Beef. Snacks/Other: Whipped Cream Cheese, Sugar Free Gelatin Dessert. more...
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2330 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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