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KarenACyr
Journal
21 Jun 09
KarenACyr's Journal, 21 Jun 09
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Weigh In record (no journal entry) for 21 June 2009
55.3 kg
Lost so far:
0.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2009:
1008 kcal
Fat: 46.20g | Prot: 41.11g | Carbs: 112.29g.
Lunch:
cream, dunkin donuts toasted almond coffee, peanut butter, arnold 100% whole wheat sandwich thins.
Dinner:
lo mein, Fried Rice.
Snacks/Other:
orville popcorn.
more...
1441 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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KarenACyr's Weight History
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