Ольга Шийка's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

92.3 kg Lost so far: 6.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1737 kcal

Fat: 65.20g | Prot: 78.71g | Carbs: 194.03g. Breakfast: Куриные Котлеты, Гиппо Салат из Свеклы с Сыром и Чесноком. Lunch: Наше Детство Мороженое Ванильно-Шоколадное. Dinner: Плов со Свининой. Snacks/Other: Банан. more...

4715 kcal

Exercise: Working - 12 hours, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour, Hiking - 1 hour, Watching TV/Computer - 1 hour. more...

Losing 4.9 kg a Week

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Ольга Шийка's Weight History

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Ольга Шийка's Journal, 23 Jun 22

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Ольга Шийка's Weight History