Weigh In record (no journal entry) for 23 June 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 115.00g | Prot: 136.98g | Carbs: 108.31g.
Breakfast: Sainsbury's Skimmed-Milk, Egg. Lunch: Bulgur, Beef. Dinner: Coca-Cola Coca-Cola (Can), Beef, Beef Meatballs. Snacks/Other: Yeo Valley Natural Yogurt, Hazelnuts or Filberts Nuts . more...
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Losing 1.4 kg a Week
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svboryas's Weight History
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