Weigh In record (no journal entry) for 23 June 2022
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 17.19g | Prot: 43.57g | Carbs: 34.47g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo). Lunch: M&S Food Honduran King Prawns, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Apples . more...
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Losing 9.5 kg a Week
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