|
I've changed my RDI from 2000 to 1800 - going to try sticking to that for a week, and see if the weight comes off better - I'm finding that I'm pretty much maintaining right now instead of losing (lose one day, gain it back the next).
If I can maintain 1800 for a week, then I'll try lowering that..
|
1490 kcal
|
Fat: 51.10g | Prot: 44.40g | Carbs: 223.00g.
Breakfast: diet coke , blue diamond natural almonds, banana. Lunch: diet coke, Mini Babybel Light Original. Dinner: Diet Lemon Flavored Iced Tea, Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Caramel egg, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Hershey drops, Twizzlers Strawberry Twists, mousse Temptations, egg and cheese wake up wrap. more...
|
|
2760 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|