Weigh In record (no journal entry) for 23 June 2022
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 48.33g | Prot: 46.53g | Carbs: 61.69g.
Breakfast: Макароны с Фаршем. Lunch: Dr.Korner Хлебцы Яблоко и Корица, Food Master Кефир 2,5%. Dinner: Фаршированный Перец, Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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Losing 1.4 kg a Week
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