Weigh In record (no journal entry) for 22 January 2015
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1514 kcal
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Fat: 59.47g | Prot: 60.94g | Carbs: 184.94g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Weizenbrötchen, Margarine, Lidl Choco Nussa. Lunch: Bon-Ri Parboiled Reis, Landjunker Geschnetzeltes Gyros Art. Snacks/Other: Snickers Mini Snickers, Äpfel, Dolce Gusto Latte Macchiato, Banane. more...
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Losing 3.5 kg a Week
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