Weigh In record (no journal entry) for 22 June 2022
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 64.64g | Prot: 71.48g | Carbs: 143.77g.
Breakfast: Muller Crema di Yogurt Bianco, Enerzona Muesli Dark Chocolate, equilibra sciroppo, caffè. Lunch: Pane Comune, Bresaola, Iper Simply Insalata Iceberg, Spaghetti alle Vongole. Dinner: Olive, Insalata di Pomodori, Insalata Mista, Pane Comune, Mortadella, Sugo senza Carne, Polpette con il Sugo. Snacks/Other: Hero Barrette al Cioccolato Light. more...
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2560 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Sitting - 1 hour. more...
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Losing 7.4 kg a Week
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Alessandro Lanni's Weight History
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