Weigh In record (no journal entry) for 23 May 2011
|
110.1 kg
Lost so far: 7.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 162.86g | Prot: 122.76g | Carbs: 67.91g.
Breakfast: polaner all fruit sugar free, One Minute Flax Meal Muffin, atkins milk chocolate delight shake, coffee, bacon, eggs, cheddar cheese. Lunch: atkins peanut butter crisp , Iced Tea (Large). Dinner: Whole Green Beans, coleslaw low carbed, Kings chicken. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, bacon, fake fudge, pork rinds. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skippy115's Weight History
|