Weigh In record (no journal entry) for 22 June 2022
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82.4 kg
Lost so far: 30.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.17g | Prot: 116.71g | Carbs: 57.12g.
Lunch: スタイルワン かにかま棒, スルメ, 鶏胸肉(皮なし), ゆで卵. Dinner: 鶏胸肉(皮なし), 東海漬物 白菜漬, エノキ, ゆで卵, 紀文 はんぺん. Snacks/Other: セブンイレブン ポテトサラダ. more...
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Gaining 1.4 kg a Week
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