Weigh In record (no journal entry) for 22 June 2022
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44.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 6.98g | Prot: 30.88g | Carbs: 123.23g.
Breakfast: Zanahoria Cocida, Espárragos, Clara de Huevo, Uva. Lunch: Calabaza Cocinada, Tomates Cherry, Tomates, Zanahoria Cocida. Dinner: Arequipe, Champiñones, Clara de Huevo, D&D Pan Artesanal Integral . Snacks/Other: Mogul Gomitas Frutales, Mogul Gomitas, Arándanos. more...
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Losing 0.4 kg a Week
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cartanjugo's Weight History
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