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went to the orthodontist earlier and his russian assistant (very beautiful btw) pulled the elastics on my braces way too tight and now I can't eat any solids :(
hot chocolate for dinner, yay! xD
can't find my mixer, anyways...
have a nice evening and good night :) don't think I'll sleep well with this pain though..
View Diet Calendar, 21 January 2015:
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1601 kcal
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Fat: 60.35g | Prot: 72.00g | Carbs: 197.90g.
Breakfast: Schokoladencroissant, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Red Berries. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Semmelknödel. Dinner: Zucker, Nutella Nutella, Fettarme Milch, Linsensuppe. Snacks/Other: Starbucks Chai Tea Latte. more...
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1908 kcal
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Exercise:
Standing - 20 minutes, Desk Work - 2 hours, Dance (slow step) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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