Weigh In record (no journal entry) for 22 June 2022
|
98.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 76.85g | Prot: 25.51g | Carbs: 52.80g.
Breakfast: Fair Cape Full Cream Milk, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter. Lunch: Flaxseed Seeds, Now Foods Psyllium Husk Powder, Coconut Oil, Calavo Avocado, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. more...
|
|
2443 kcal
|
Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|