Weigh In record (no journal entry) for 22 June 2022
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 96.46g | Prot: 97.23g | Carbs: 156.66g.
Breakfast: Tandoori Chicken. Lunch: Ice Cream Cone, Morrisons Deli Potato Salad. Dinner: Graze Apple & Cinnamon Flapjack, Mushrooms , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Beef Burgers. Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal . more...
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Losing 0.2 kg a Week
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